Context:

Natural flavors, derived from plant or animal sources, are commonly used to enhance the taste of food but provide no nutritional value. Despite their 'natural' label, they often contain synthetic chemicals and can be misleadingly marketed as healthier options. The safety of natural flavors is evaluated by the Flavor and Extract Manufacturers Association (FEMA), but concerns about transparency and processing methods remain. Some experts suggest choosing organic or minimally processed foods to avoid synthetic additives. People with specific dietary needs or allergies may want to avoid natural flavors due to potential hidden ingredients.

Dive Deeper:

• Natural flavors are commonly used to enhance food taste but do not add nutritional value, often containing synthetic chemicals similar to artificial flavors.

• These flavors are frequently found in processed foods that are high in sugar, salt, and saturated fats, which can mislead consumers into thinking they are healthier options.

• The Flavor and Extract Manufacturers Association (FEMA) evaluates the safety of natural flavors, but the process has been criticized for lack of transparency, and the FDA does not officially define 'natural.'

• Concerns about natural flavors include lack of ingredient transparency, potential allergens, dietary restrictions, and the use of artificial chemicals during processing.

• Choosing certified organic products can help avoid synthetic chemicals in natural flavors, as organic foods must adhere to stricter regulations.

• Natural flavors are generally considered safe in small amounts, but consumers with specific allergies or dietary needs should read labels carefully to avoid potential allergens that may not be listed.

• To reduce consumption of natural flavors, individuals can opt for whole, minimally processed foods and add their own spices and flavorings to enhance taste.